The past year has been tumultuous on a few fronts, and satisfying in some. Have attended two training sessions over the past year. There have been a lot of realizations over the past months, thanks to the mindfulness coaching that my good friends subjects me to. One of the many realizations is that I have been in a non-stop complaining mode, and have been purposefully keeping myself unhappy, for no reason.
One component that stood out of the second training was the 100 days of rejection challenge: https://www.ted.com/talks/jia_jiang_what_i_learned_from_100_days_of_rejection?language=en
Inspired by it, I am taking the 100 days of Gratitude challenge. Starting today, I will do a post on a note of gratitude for the next 100 days. Hopefully, this should help me feel in love with the universe, with my fellow people, and myself more.
The first one is already written!
Thankfully,
Signed by me!
One component that stood out of the second training was the 100 days of rejection challenge: https://www.ted.com/talks/jia_jiang_what_i_learned_from_100_days_of_rejection?language=en
Inspired by it, I am taking the 100 days of Gratitude challenge. Starting today, I will do a post on a note of gratitude for the next 100 days. Hopefully, this should help me feel in love with the universe, with my fellow people, and myself more.
The first one is already written!
Thankfully,
Signed by me!
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